janetlesley's Notizen, 04 Mrz 24

No excuses but I’ve had gallbladder trouble weekend be glad when I have it removed shouldn’t be long now another phone call on 12 th 🤞🏻🤞🏻they give me a date

117 kg Bisher verloren: 10 kg.    Still to go: 7 kg.    Diät befolgt: Recht gut.

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1558 kcal

Fett: 66,38g | Eiw: 53,61g | Kohlh: 205,75g.   Frühstück: Whole Milk, Bananas, Tea with Milk, Nestle Cheerios. Mittagessen: Ikea Fish & Chips (Haddock). Abendessen: Tea with Milk, Bananas, Seabrook Cheese & Onion Crisps (25g), Tunnock's Tea Cakes. Snacks/Sonstiges: Cadbury Heroes. mehr...

2267 kcal

Bewegung: Walk round shops - 2 Stunden, Exercise - 2 Stunden, Walking round shops - 4 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...