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I was doing good on keto for awhile but my cholesterol went up and I got very constipated. I'm trying weight watchers now. Hopefully I can drop some more weight.
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79,8 kg
Bisher verloren: 14,5 kg.
Still to go: 20,9 kg.
Diät befolgt: Recht gut.
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1312 kcal
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Fett: 56,07g | Eiw: 67,08g | Kohlh: 137,35g.
Frühstück: Great Value Olive Oil No Stick Cooking Spray, Blackberries , Dole Diced Pears No Sugar Added, Naturegg Eggs, Jordan's Skinny Syrups, Organic Valley Organic Half & Half, Coffee, Kroger Bottled Water. Mittagessen: Utz Hot & Spicy Pork Rinds, HEB Shredded Low-Moisture Part-Skim Mozzarella Cheese, Giant Food Fresh Salsa, Green Giant Riced Veggies Cauliflower, Bush's Best Black Beans, Maizada Corn Tostadas. Abendessen: Meatless Spaghetti Sauce, Sam's Club Italian Meatballs , Pizza Pizza Pepperoni Pizza. Snacks/Sonstiges: Bananas . mehr...
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konstantes Gewicht
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