SD_3's Notizen, 07 Mrz 24

I've been planning ahead, tracking and staying active 🙂 finally rebuilding muscle post surgery -- and helped a friend with an eating plan & introduced her to FS for tracking and this awesome community!!🌷💕

61,5 kg Bisher verloren: 28,3 kg.    Still to go: 3,9 kg.    Diät befolgt: Recht gut.

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1218 kcal

Fett: 54,74g | Eiw: 91,71g | Kohlh: 105,36g.   Frühstück: Califia Farms Unsweetened Vanilla Almond Milk, Matrix Simply Vanilla Sustained-Release Protein Blend, Coffee. Mittagessen: Laughing Cow Original Creamy Swiss Cheese, Farmer John Lower Sodium Cooked Ham, Franz Keto White Bread. Abendessen: Parsley (Dried) , Onion Powder , Minced Garlic, Fresh Lemon Juice, Mayonnaise, Dill (Dried) , Dijon Mustard, Old Bay Old Bay Seasoning, Red Onions, Celery, Dungeness Crab. Snacks/Sonstiges: Lakanto Maple Flavored Syrup, Cooked Kale (from Fresh), Swiss Chard , Trader Joe's Delicata Squash , Ocean Spray Craisins Dried Cranberries, Kirkland Signature Goat Cheese, Olive Oil , Balsamic Vinegar, Dijon Mustard, Whole Foods Market Nutritional Yeast , Pitman Farms - Costco Organic Ground Chicken. mehr...