Wiegen Eintrag (keine Notizen) für 12 März 2024
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51,7 kg
Bisher verloren: 7,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2773 kcal
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Fett: 88,82g | Eiw: 102,27g | Kohlh: 403,87g.
Frühstück: Zevia Ginger Root Beer, Twizzler Pull-N-Peel, Great Value Strawberry & Yogurt Protein Bar, Liberte Greek Yogurt Plain 0% Lactose Free, Salt , Red or Cayenne Pepper , Egg, 2% Fat Milk, Liberte Greek Yogurt Plain 0% Lactose Free, Salt , Red or Cayenne Pepper , Egg, 2% Fat Milk, Liberte Greek Yogurt Plain 0% Lactose Free, Salt , Red or Cayenne Pepper , Egg, 2% Fat Milk, Liberte Greek Yogurt Plain 0% Lactose Free, Salt , Red or Cayenne Pepper , Egg, 2% Fat Milk, Liberte Greek Yogurt Plain 0% Lactose Free, Salt , Red or Cayenne Pepper , Egg, 2% Fat Milk. Mittagessen: Oikos Oikos Raspberry Pomegranate Yogurt, Twizzler Pull-N-Peel, Cucumber (with Peel) , Red Sweet Pepper, Nonna Pia's Balsamic Glaze, Compliments Bread & Butter Pickles, Compliments Roma Tomato, Spinach , Your Fresh Market Roasted Seasoned Chicken, Great Value 100% Whole Wheat Tortillas. Abendessen: McDonald's World Famous Fries, Kraft Marble Cheese Shredded, Tostitos Salsa Medium, Philadelphia Lactose Free Cream Cheese, Lean Ground Beef, Hellmann's Spicy Mayo, Compliments Bread & Butter Pickles, Great Value 100% Whole Wheat Tortillas, Your Fresh Market Smoked Honey Flavoured Ham. Snacks/Sonstiges: Mr. Christie's Mini Chips Ahoy!, Twizzler Pull-N-Peel, Triscuit Original, Oikos Oikos Coconut Greek Yogurt, Becel Plant Based Butter, Great Value Whole Wheat All Purpose Flour, Rogers Golden Yellow Sugar, No Name Unsweetened Apple Sauce, Baking Soda , Vanilla Extract , Salt , Cinnamon , Becel Plant Based Butter, Great Value Whole Wheat All Purpose Flour, Rogers Golden Yellow Sugar, No Name Unsweetened Apple Sauce, Baking Soda , Bananas , Vanilla Extract , Salt , Cinnamon . mehr...
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Verlust von 0,6 kg pro Woche
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