|
134!!! 🎉 I've lost almost 50 pounds 🥹🥳 Mostly in the kitchen, since I was bedridden with a spinal cord injury for the better part of a year, but I'm 80% recovered from that horror show now and continue to rebuild muscle, work on my balance and eat right. I'm back!!! 🤩💕
|
60,8 kg
Bisher verloren: 29,0 kg.
Still to go: 3,2 kg.
Diät befolgt: Recht gut.
|
|
1156 kcal
|
Fett: 77,19g | Eiw: 82,84g | Kohlh: 32,03g.
Frühstück: Califia Farms Unsweetened Almond Milk, Coffee, Matrix Simply Vanilla Sustained-Release Protein Blend. Mittagessen: Terrasoul Raw Brazil Nuts, Wildbrine Raw Organic Sauerkraut , Kirkland Signature Organic Chicken Thighs Boneless & Skinless. Abendessen: Chosen Foods 100% Pure Avocado Oil, Garlic , Cabbage , Roasted Potato, Mishima Reserve Ground Wagyu Beef. mehr...
|
Verlust von 1,3 kg pro Woche
|
 Kommentare
Wonderful! Your experience and subsequent food choices so much mirror my own. It is so encouraging when we see and feel the results of our conscious effort to use food as a healing modality as well as tummy filler.
15 Mrz 24 vom Mitglied: GopherIt2
|
15 Mrz 24 vom Mitglied: Yearofhealth2023
|
I feel ya with spinal cord injury. They really wanted to do surgery if i didn't recover. I was determined to avoid surgery so i did fasting and keto, then carnivore for nearly a year. Congratulations on your loss.
15 Mrz 24 vom Mitglied: DAZEY_iz_Well
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|