cindyreyners's Notizen, 18 Mrz 24

I just about did it. I’m under 100kg just in time for our departure for holiday tomorrow to Thailand. When I get back time to focus on the remaining 15kg to lose 💪🏻

99,9 kg Bisher verloren: 4 kg.    Still to go: 19,9 kg.    Diät befolgt: Recht gut.

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1891 kcal

Fett: 83,04g | Eiw: 117,67g | Kohlh: 178,90g.   Frühstück: Walnuts, Lancewood Greek Delight Double Cream Plain Yoghurt , The Harvest Table Power Protein Shake, Chia Seeds, Almond Milk Unsweetened, Coffee with Milk and Sugar, Jungle Oats. Abendessen: KFC Chicken Wing, Droewors, Woolworths Prawn Potstickers . Snacks/Sonstiges: Kauai Chocolate Bliss Smoothie , PnP Almond, Cashew & Coconut Date Balls, Red Delicious Apples. mehr...

2770 kcal

Bewegung: Apple Health - 24 Stunden. mehr...