|
Trying creatine for 2 months, so some water weight expected.
Some muscle gain as well (2 hours, 5 days/week has to do something).
Water retention from not doing cardio for 3 months as well.
Looking leaner and more muscular than at 69 Kg. Still some fat to lose, so goal weight remains at 70 Kg for now.
|
72 kg
Bisher verloren: 4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
991 kcal
|
Fett: 28,78g | Eiw: 48,74g | Kohlh: 140,00g.
Frühstück: Woolworths Long Life Fat Free Milk, Lindt Milk Chocolate Truffle Ball, Date, Woolworths Brown Sandwich Bread, Woolworths Mixed Berry Jam, Clover Tussers Cheese, SPAR Choice Butter, Sugar. Mittagessen: Lindt Milk Chocolate Truffle Ball, Medjool Dates, Apples. Snacks/Sonstiges: Sugar, WPC80 (COCOAFAIR). mehr...
|
|
1943 kcal
|
Bewegung:
Krafttraining (Mäßig) - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
|
Zunahme von 0,3 kg pro Woche
|