mysize10's Notizen, 08 Jun 15

Wow, up 6lbs. ! Looking forward to turning things around this week. I will see the doctor and physical therapist tomorrow. I know I have to be very focus with my meals due to my limited movements. My intention for today is to STRIVE. I will STRIVE to do what is healthy and right for my well being.

87,5 kg Bisher verloren: 2,7 kg.    Still to go: 10,4 kg.    Diät befolgt: Schlecht.

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1192 kcal

Fett: 37,47g | Eiw: 71,94g | Kohlh: 148,24g.   Frühstück: Water (Bottled), Dole Bananas, Great Value Frozen Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Herbalife Nutritional Shake Mix - French Vanilla. Mittagessen: Water (Bottled), Herbalife Nutritional Shake Mix - Dutch Chocolate, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Dole Bananas, Blue Diamond Almond Breeze Chocolate Milk. Abendessen: Water (Bottled), Trader Joe's Fully Cooked Organic Quinoa, Birds Eye Steamfresh Broccoli, Baked or Broiled Salmon. Snacks/Sonstiges: Skippy Creamy Peanut Butter, Gala Apples. mehr...

2684 kcal

Bewegung: Gymnastik (Schwierig, z.B. Liegestütze) - 30 Minuten, Krafttraining (Mäßig) - 30 Minuten, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...