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Last week was bad. I was hungry all the time and acted on it. I was also very tired. I usually ignore and still exercise, but didn't. Even yesterday my plan was a jog. It was not happening. I could have gone for a short walk instead of nothing. Exhausted again this morning, BUT I will do better this week.
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70,3 kg
Bisher verloren: 7,8 kg.
Still to go: 6,8 kg.
Diät befolgt: Schlecht.
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1397 kcal
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Fett: 67,09g | Eiw: 81,72g | Kohlh: 124,68g.
Frühstück: Bananas, LeanFit Complete Green Protein Powder, President's Choice Frozen Wild Blueberries, Flax For Nutrition Golden Roasted Milled Flax Seed, Silk True Almond Unsweetened. Mittagessen: Kraft Asian Sesame Signature Salad Dressing, Dole Colourful Coleslaw, Lilydale Skinless Chicken Strips. Abendessen: Flax For Nutrition Golden Roasted Milled Flax Seed, Cinnamon, Astro Balkan Style Natural Yogurt, Strawberries. Snacks/Sonstiges: Chapman's Frozen Yogurt Bars, Grape Tomatoes, Grimm's Lean Turkey Pepperoni, Lemon Juice, Almonds, Apple. mehr...
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Zunahme von 0,2 kg pro Woche
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