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havent weighed today yet so keeping it the same. im at rehab center with mom. will update later. entered 166
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75,3 kg
Bisher verloren: 3,2 kg.
Still to go: 16,3 kg.
Diät befolgt: Recht gut.
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930 kcal
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Fett: 31,00g | Eiw: 51,00g | Kohlh: 113,00g.
Frühstück: Crunchy Granola Bars - Peanut Butter, hard boiled egg. Mittagessen: chobani yogurt, string cheese. Abendessen: kroger havarti cheese slices, kroger honey ham, bagel thins. Snacks/Sonstiges: special k bar. mehr...
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konstantes Gewicht
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 Kommentare
Personally I only weigh in once a week - I do "jump on the scales" every morning, but ignore everything but my body fat % and visceral fat readings. My "poundage" i Do on my wii every Monday and then update FS. Hope you mum Is ok
16 Aug 11 vom Mitglied: Sk1nnyfuture
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i like weighing everyday because i find the whole process fascinating. the flucuations dont bother me because i understand the reasons behind them. as long as im working the plan im feeling good. when i work late and eat late i know my weight will be up in morn and down in afternoon. its opposite on off days. i love looking back and seen where ive been. it is very satisfying and encouraging. and thanks for words about my mom. she is working hard at getting better. we have hope!
16 Aug 11 vom Mitglied: stacy robbins
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stacy robbins's Gewichtsverlauf
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