sam87nl's Notizen, 25 Mrz 24

So SLOOOW!! My weight is going down but very very slowly! Well, means I do this with care I guess and hopefully therefor it will last.
Last week I noticed I am climbing out of my burn- out as well. More energy and positivity.
By eating more fibers now my digestion is making me do the number two daily! That was twice a week so my chronically obstipation is gone!!
So this week is a good week!!

63,5 kg Bisher verloren: 0 kg.    Still to go: 8,5 kg.    Diät befolgt: Recht gut.