sallymax1's Notizen, 27 Mrz 24

Up and down a lb or 2.
Would like to breakthrough to losing that last 10 lbs.
feeling good though. Good energy.
Eating high protein 125-150 g / day .
Eating high fat 150-300 g / day.
Eating low carb 15-30 g / day .
Bowels working like a normal human ( finally)
Feeling well. Trying to fix dry skin and hair.

73,1 kg Bisher verloren: 8,5 kg.    Still to go: 2,8 kg.    Diät befolgt: Recht gut.

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1442 kcal

Fett: 105,85g | Eiw: 95,16g | Kohlh: 23,65g.   Frühstück: Black Diamond Gouda Natural Cheese Slices , Keto flax bun, Coffee with Cream. Mittagessen: Beef Heart , Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Abendessen: Butter , Cooked Green String Beans (from Fresh), Chicken Leg (Skin Eaten). Snacks/Sonstiges: Beef Broth (Home Recipe), Carnivore Custard. mehr...