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Wow - a 700 gram weight loss since yesterday! Yaaay! :)
It does seem like the spike day kicked the weight loss back into gear. I hope it will continue going - I will definitely keep my end of the deal by gorging this coming Saturday. Actually, it will be a relief to be able to as we are going for an all-day out-door concert thing, and it's always hard to find low-cal foods a place like that.
I'm so happy to see the scale showing a lower number now 4 days in a row, instead of the usual yo-yoing. Now, let's hope it'll keep going. Of course, I am also aware that there WILL be days where it will go up - especially after a low weigh-in like today's - water balance and all that. I woke up thirsty, so I'm thinking that I might be low on water.
Life is good!
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98,1 kg
Bisher verloren: 56,9 kg.
Still to go: 13,1 kg.
Diät befolgt: 100%.
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1517 kcal
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Fett: 56,04g | Eiw: 75,27g | Kohlh: 162,58g.
Frühstück: husk, ham, Rye Bread, Egg. Mittagessen: fat free dressing, Lettuce Salad with Assorted Vegetables, White Rice (Long-Grain, Cooked). Abendessen: squash, rice, ground beef cooked. Snacks/Sonstiges: kakaois, cucumber. mehr...
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3286 kcal
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Bewegung:
Stehen - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Schlafen - 8 Stunden, Sitzen - 7 Stunden, Schreibtischarbeit - 7 Stunden und 30 Minuten. mehr...
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Verlust von 4,9 kg pro Woche
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