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Another low record, we definitely have a working system here. Even though I'm not perfectly sticking to the diet I wish I had, it's going down and I'm very happy with it! Just reached my midway point (although I might cut down another 5 pound when I get to my goal) toward my goal! I might get there by the end of the summer, not bad!
Yay!
Keep it up all of you fatSecreters, best of luck!
ABitFat
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88,3 kg
Bisher verloren: 4,7 kg.
Still to go: 4,4 kg.
Diät befolgt: Recht gut.
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2299 kcal
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Fett: 89,50g | Eiw: 87,05g | Kohlh: 251,23g.
Frühstück: Brown Sugar, Latte Coffee, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Mittagessen: Apples, Iogo Vanilla Yogurt 1.5%, Homemade-Style Spaghetti Sauce with Beef or Meat. Abendessen: Red Table Wine, Potato Chips, Fudgesicle Pops (No Sugar Added), Yellow Sweet Peppers, Carrots, Cherry Tomatoes, Mayonnaise, Large Hamburger. Snacks/Sonstiges: Starbucks Espresso (Solo), Brown Sugar. mehr...
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2629 kcal
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Bewegung:
Fernsehen (TV) - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Ruhen - 10 Stunden und 20 Minuten, Schlafen - 6 Stunden, Schreibtischarbeit - 6 Stunden, Auto Fahren - 20 Minuten. mehr...
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Verlust von 0,7 kg pro Woche
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