-Nadja-'s Notizen, 04 Apr 24

o.k. something worked...woohoo....maybe...LoL
keeping that Protein intake up there without going over my self imposed limits on the Sodium & Cholesterol was quite the challenge! I didn't care about the Calories or the Carbs - well within reason - of course ~* wink *~

I promised myself to try it for 2 weeks and something worked because I have not had that painful swelling in my legs & feet...there's a bit of swelling but pfft at least I can wear normal shoes again! LoL
and of course the obvious is the # on the scale!

I was kinda worried that all of the added Fiber, from the lentils and split peas, was gonna have me living in the bathroom but quite the opposite happened - weird, but livable.

I am still walking up & down my flight of stairs 5 consecutive times but doing it 2 sometimes 3 times a day now - it depends on how much the work injury to the lower back screams at me for over-use! I do try 6 flights of stairs every once in awhile just to scare the hell out of my lungs - to remind them that they're still attached to a feisty, old broad who likes to shake things up! 😏

All in All...I'm happy with my progress and will continue to monitor my Protein, Sodium and Cholesterol intake..
wishing everyone patience in their daily battles ♡ you got this ♡

84,1 kg Bisher verloren: 2,7 kg.    Still to go: 7,0 kg.    Diät befolgt: Recht gut.

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1529 kcal

Fett: 50,15g | Eiw: 72,57g | Kohlh: 215,77g.   Frühstück: Great Value Great Value Water, Nescafe Taster's Choice Instant Coffee, Half and Half Cream, Great Value Orange Mango Splash, President's Choice 0% Greek Yogurt - Plain, Quaker Gluten Free Quick Oats, Great Value Fruit Salad with Cherries Packed in Water, Baby Aspirin, Redpath Brown Sugar. Mittagessen: Lay's Lightly Salted BBQ, Quaker Rice Cakes, Nescafe Taster's Choice Instant Coffee, Half and Half Cream. Abendessen: Great Value Great Value Water, Chickpeas, Great Value Great Value Broccoli & Cauliflower Florets, Great Value Great Value Wild Caught Pink Salmon Portions, Wally Parr Wally Parr Rice Pilaf. Snacks/Sonstiges: Cheetos Crunchy (Bag), Presweetened Decaffeinated Tea. mehr...

4095 kcal

Bewegung: Fernsehen (TV) - 12 Stunden, Abwaschen - 20 Minuten, watering plants - 30 Minuten, Stepper - 1 Stunde, Treppensteigen - 20 Minuten, Schlafen - 6 Stunden, Ruhen - 3 Stunden und 50 Minuten. mehr...