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dieting without activities do not work for me - maximum maintain the same weight all over but no improvement on body shape, so added longer walks and swimming more often. weight rocketed for few weeks without massive food intake change what puzzled me a lot, hit 100 few days again, though I can walk for longer and swim faster without stopping at the end of pool on each round. today is second day when weight start steady go down - not too massive but one step at the time, about pound a day... what just happened to me, huh?🤔
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98,6 kg
Bisher verloren: 9,4 kg.
Still to go: 38,6 kg.
Diät befolgt: Recht gut.
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2 kcal
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Fett: 0,05g | Eiw: 0,28g | Kohlh: 0,09g.
Frühstück: Coffee. mehr...
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Zunahme von 0,1 kg pro Woche
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 Kommentare
12 Apr 24 vom Mitglied: bryony_pudding
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You may be absolutely right, though was scared at the beginning. It may be first backkick of increased physical activities. Though, as they were not massive I doubted it - no pain no gain they say but I was just walking for add 40 min extra a day.
12 Apr 24 vom Mitglied: ta300k
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