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wow, the first night was rough. I ate 1500cal and wasnt feeling hungry, but all evening and night I had a headache, need to take a pill. I guess I am on the right track.. Side effect of starting healthy eating.🤔 I also had a ton of water!
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77,6 kg
Bisher verloren: 9 kg.
Still to go: 12,6 kg.
Diät befolgt: Recht gut.
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1127 kcal
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Fett: 50,22g | Eiw: 91,30g | Kohlh: 84,60g.
Frühstück: Dose & Co Collagen Creamer Vanilla, Coffee, Cantaloupe Melons , Almond Butter, 365 Greek Yogurt Plain. Mittagessen: Bananas , Olive Oil , Lettuce Salad with Assorted Vegetables, Zucchini , Chicken Leg. Abendessen: Trader Joe's Kimchi, Zucchini , Chicken Leg, Bacon. Snacks/Sonstiges: Cucumber (with Peel) . mehr...
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Verlust von 3,5 kg pro Woche
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