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Hi all really pleased with the life style change
Slow & steady weight loss arm getting better therapy next month 8 of May GP appointment will take it from there …. I am really trying to get my life in order we never know what’s round the corner … am hoping for better days ahead …. Today basic food white rice salmon mushrooms & a fried egg ( blood type diet super foods) soya sauce fasting so will eat at 6pm (16 hour fast) second meal vegan friendly bread tomatoes cucumber olives … green tea pls keep me in your prayers 💗💖💖💖💖💖
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79,3 kg
Bisher verloren: 5,7 kg.
Still to go: 9,3 kg.
Diät befolgt: Recht gut.
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927 kcal
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Fett: 36,64g | Eiw: 25,04g | Kohlh: 124,51g.
Mittagessen: Olive Oil , Toasted White Bread . Abendessen: Sesame Butter (Tahini) (Made From Kernels), Meridian Date Syrup , White Bread , Fried Egg with Fat, Soy Sauce, Asda White Basmati Rice. Snacks/Sonstiges: Crisps, Cherry Tomatoes, Lurpak Lightly Salted Spreadable Butter, Waitrose Ciabatta Roll. mehr...
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Verlust von 1,4 kg pro Woche
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 Kommentare
I couldn’t fast had a tiny lunch mentally I feel better if I don’t fast
14 Apr 24 vom Mitglied: Nadia Awni
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You are in my prayers. Hugs.
14 Apr 24 vom Mitglied: -MorticiaAddams
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Thank u Morticia I am not well today zero energy couldn’t eat much just feel broken I need all the prayers in the world
14 Apr 24 vom Mitglied: Nadia Awni
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14 Apr 24 vom Mitglied: Caiosha
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I don't pray, but I wish you strength and sending good vibes your way!
15 Apr 24 vom Mitglied: Ketyos
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Nadia Awni's Gewichtsverlauf
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