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4/14
W:45.1kg, F:18.7%, M:34.8kg
English muffin with sliced colby jack cheese for breakfast
Broccoli 🥦, miso soup with koya-tofu for lunch
Salad 🥗, brie cheese 🧀, lambs chops with tomato sauce 🥫, apple 🍎, kiwi 🥝 and nuts 🥜 for dinner
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45,1 kg
Bisher verloren: 0,3 kg.
Still to go: 1,1 kg.
Diät befolgt: Recht gut.
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Verlust von 0,7 kg pro Woche
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