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Lost 2 more pounds! Funny how I will not see a change for a few days and then it drops all of a sudden. It also seems like my clothes should be looser for all I have lost. Went off my diet today, it is my birthday and my anniversary so I had 1/4 waffle and maybe 1/2 tbsp syrup for breakfast (free breakfast at my favorite restaurant! They also gave us a free peach pie for our anniversary. They did give us a sugarless pie so that should not be too bad! We will see what tomorrows weight will be.
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119,7 kg
Bisher verloren: 11,3 kg.
Still to go: 40,4 kg.
Diät befolgt: Recht gut.
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1573 kcal
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Fett: 97,48g | Eiw: 82,52g | Kohlh: 94,63g.
Frühstück: Pancake Syrup, Plain Waffles, Hannaford Breakfast Links Sausage, Fried Egg. Mittagessen: Atkins Frozen Swedish Meatballs. Abendessen: Boston Market Cornbread, Boston Market Green Beans (3.2 oz), Boston Market St. Louis Style BBQ Ribs, Boston Market Creamed Spinach. mehr...
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4218 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 30 Minuten, Auto Fahren - 1 Stunde, Fernsehen (TV) - 5 Stunden, Schreibtischarbeit - 8 Stunden und 30 Minuten, Ruhen - 1 Stunde, Schlafen - 8 Stunden. mehr...
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Verlust von 2,4 kg pro Woche
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 Kommentare
Happy Birthday AND Anniversary!
19 Jun 15 vom Mitglied: Julesy702
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Happy Birthday and Anniversary! You deserve to indulge a little--just get back on track tomorrow.
19 Jun 15 vom Mitglied: dreamingangel
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I call that the "whoosh", and they are awesome. :) Congrats!
19 Jun 15 vom Mitglied: real_gone_girl
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19 Jun 15 vom Mitglied: Kiwinana
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The drop is a nice birthday present. :)
19 Jun 15 vom Mitglied: Kiwinana
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19 Jun 15 vom Mitglied: Sugar Waffle
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Thanks all, it was a great day. Even with the big cheats I did not go over on calories and my carb were under 100!
( barely) Back on track now!
20 Jun 15 vom Mitglied: hootie47
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Happy birthday and anniversary. You are doing so well!
20 Jun 15 vom Mitglied: UmmBilal
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hootie47's Gewichtsverlauf
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