59Carol's Notizen, 20 Apr 24

I gained 1.6 pounds this week. I also ate approximately 80 calories extra per day. Certainly to be expected.

Areas of improvement for me: I need to not purchase any peanut butter for awhile. I seem to be eating it often and it is calorie dense. Not a good idea for me! This is in combination with eating out. I was gone from home for two days and was eating out. Definitely high calorie as we were eating East Indian food and I had two fancy coffees during that time. There were also some desserts eaten.

Next week I am subbing two days. I will need to pack a lunch both days as that will keep the calories down. I see one other day where breakfast and lunch will be eaten out. This is the last week home before I head to Portugal.

This past week was a busy one. I had a neighbour come in and mow down some heavy grass areas with a big machine. My granddaughter stayed with me a couple of days. My granddaughter and I loaded and emptied two truck loads of shelving from my father in law's to my house. I have been making sure the Used Book Sale, a Casino event and reporting to the local municipalities is all organized before I leave on my trip, one evening meeting and proctoring apprenticeship exams. I had a nibble at selling my father in law's house but it fell through. Today I am meeting a friend for lunch who I haven't seen in 5 years.

93,9 kg Bisher verloren: 27,9 kg.    Still to go: 16,8 kg.    Diät befolgt: Recht gut.

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1297 kcal

Fett: 31,13g | Eiw: 77,17g | Kohlh: 186,27g.   Frühstück: Dole California Whole Pitted Dates, Oatmeal, Friendly Farms All Natural Greek Plain Yogurt, Stonewall Kitchen Red Raspberry Jam, Bananas, Synergy Gingerberry Kombucha (Bottle). Mittagessen: Kroger Creamy Peanut Butter, Wasa Fiber Crispbread, Date Bar, Turkey Sandwich. Abendessen: Chicken Meat (Roasting, Roasted, Cooked), Cooked Carrots, Boiled Potato. Snacks/Sonstiges: Stonewall Kitchen Red Raspberry Jam, Kroger Plain Greek Yogurt. mehr...

2452 kcal

Bewegung: Ruhen - 14 Stunden und 15 Minuten, Dehnen (Yoga) - 17 Minuten, Schlafen - 9 Stunden, Krafttraining (Mäßig) - 13 Minuten, Gehen (Langsam) - 3 Km/h - 15 Minuten. mehr...