Harapeko Keichan's Notizen, 20 Apr 24

4/20(4/19=🥊)
W:44.9kg, F:17.6%, M:35.2kg
Yogurt and half of avocado 🥑 for breakfast
Salad 🥗, natto for lunch
Salad 🥗, salmon belly and collar, apple 🍎 and nuts 🥜 for dinner

44,9 kg Bisher verloren: 0,5 kg.    Still to go: 0,9 kg.    Diät befolgt: Recht gut.

---

721 kcal

Fett: 45,08g | Eiw: 63,26g | Kohlh: 22,66g.   Frühstück: Primal Kitchen Grass-Fed Collagen Peptides Unflavored , Ghirardelli Intense Dark 72% Cacao, Wildwood High-Protein Super Firm Plain Tofu. Mittagessen: Coconut Oil, Colby Jack Cheese, Bob's Red Mill Almond Meal Flour, Egg White , Fage Bestself Lactose Free Plain Greek Yogurt. mehr...