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I'm 35 and trying to get healthy. I've done it before but maintaining a healthy eating lifestyle grew difficult with my job. I was in the road 5 days a week 14 hours a day. It was a struggle and I regained everything I'd previously lost with 5 extra pounds. I quit that April 2023 and have slowly made cut backs to get healthy again. I've lost 45 lbs since last April. Time to buckle down even more!
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145,5 kg
Bisher verloren: 20,0 kg.
Still to go: 9,4 kg.
Diät befolgt: Recht gut.
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1087 kcal
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Fett: 28,91g | Eiw: 81,83g | Kohlh: 122,99g.
Abendessen: Perdue 98% Lean Ground Chicken, Cheetos Simply Cheetos Puffs White Cheddar, French's Classic Yellow Mustard, Great Value Tomato Ketchup, Andy Boy Romaine Lettuce, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Sonstiges: Cheetos Simply Cheetos Crunchy White Cheddar, Jell-O Sugar Free Raspberry Gelatin, Kemps Fat Free Raspberry Sherbet. mehr...
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4354 kcal
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Bewegung:
Hausarbeit - 2 Stunden, Wäsche Aufhängen - 30 Minuten, Gartenarbeit (Gartenbau) - 30 Minuten, Ruhen - 11 Stunden, Schlafen - 10 Stunden. mehr...
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Verlust von 2,3 kg pro Woche
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ChelsieD's Gewichtsverlauf
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