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I am so grateful for this encouraging one pound loss
Repeat tat menu
2 egg salad, Polly O, 2T almond butter
3oz rotisserie chicken, peppers & onions, sour cream, salsa on a carb balance
Rocco fat bomb
Currently daily walking Stella to second telephone pole down park fence line. Approx 8 blocks in the 4:30pm heat.
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90,2 kg
Bisher verloren: 3,3 kg.
Still to go: 27,8 kg.
Diät befolgt: Recht gut.
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950 kcal
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Fett: 76,73g | Eiw: 53,40g | Kohlh: 13,92g.
Mittagessen: Hellmann's Real Mayonnaise, Egg. Abendessen: Spectrum Organic Virgin Coconut Oil, Cooked Green Cabbage, Kroger Corned Beef Brisket Flat Cut. Snacks/Sonstiges: Trader Joe's 70% Dark Chocolate Wedges. mehr...
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Verlust von 3,5 kg pro Woche
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