PattiOB's Notizen, 24 Apr 24

Oops, not paying attention today.
Dr. appointment yesterday confirmed hyperthyroidism! On meds again after trying so hard to get off all. At least there is a reason for the fatigue and muscle weakness and the meds should help recovery. I’m looking forward to feeling better

74,4 kg Bisher verloren: 8,6 kg.    Still to go: 15,4 kg.    Diät befolgt: Recht gut.

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644 kcal

Fett: 37,12g | Eiw: 22,93g | Kohlh: 58,53g.   Frühstück: Great Value Steel Cut Oats, Blueberries, Greek Yogurt, Coffee. Abendessen: Fresh Pasta (Cooked), No Name Pickled Sliced Beets, Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Hellmann's Olive Oil Mayonnaise, Cheese. Snacks/Sonstiges: Decaffeinated Coffee, Water, Amira Dates, Bragg Apple Cider Vinegar. mehr...

2805 kcal

Bewegung: Einkaufen - 1 Stunde, Hausarbeit - 1 Stunde und 30 Minuten, Lesen - 1 Stunde, Stehen - 30 Minuten, Fernsehen (TV) - 4 Stunden, Schlafen - 8 Stunden, Ruhen - 4 Stunden, Schreibtischarbeit - 2 Stunden, Dehnen (Yoga) - 30 Minuten, Gehen (Langsam) - 3 Km/h - 55 Minuten, Treppensteigen - 5 Minuten, Kochen - 30 Minuten. mehr...