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4/26
W:44.4kg, F:17.9%, M:34.6kg
Yogurt and tofu for breakfast
Salad 🥗, beetroot jelly and canned sardines for lunch
Salad 🥗, beaf stock soup with koya-tofu and vegetables, apple 🍎 and nuts 🥜 for dinner
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44,4 kg
Bisher verloren: 1 kg.
Still to go: 0,4 kg.
Diät befolgt: Recht gut.
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483 kcal
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Fett: 25,63g | Eiw: 47,13g | Kohlh: 21,07g.
Frühstück: Ghirardelli 60% Cacao Dark Chocolate Squares, Boiled Egg, Nasoya Organic Tofu Super Firm , Primal Kitchen Grass-Fed Collagen Peptides Unflavored . Mittagessen: Takano Foods Okame Natto (Goku Kotsubu Mini 3) , Colby Jack Cheese, Miko Brand Miso Soup. mehr...
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Verlust von 3,5 kg pro Woche
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