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huh...even with the edema being as bad as it is...the scale gods are smiling upon me today! LoL
Have a great day everyone!
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83,7 kg
Bisher verloren: 3,2 kg.
Still to go: 6,6 kg.
Diät befolgt: 100%.
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1516 kcal
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Fett: 42,46g | Eiw: 54,15g | Kohlh: 243,21g.
Frühstück: Selection Quick Oats, Nestle Boost Instant Breakfast Powder (Vanilla), Redpath Brown Sugar, Great Value 100% Cold Pressed Virgin Coconut Oil, Great Value Diced Peaches-No Sugar Added-Packed in Water, Half and Half Cream, Nescafe Taster's Choice Instant Coffee, Oasis Hydra Fruit. Mittagessen: Classico Basil Pesto, Selection Smoked Turkey Breast Thinly Sliced Deli Meat, Quaker Rice Cakes, Kuhne Prepared Red Cabbage, MEXICAN QUINOA CASSEROLE, President's Choice Blue Menu Dark Red Kidney Beans. Abendessen: Water, Half and Half Cream, Nescafe Taster's Choice Instant Coffee, Irresistibles Spinach Alfredo Cauliflower Crust Pizza. Snacks/Sonstiges: Great Value Smooth Peanut Butter, Selection Hazelnut with Cocoa Spread, Quaker Rice Cakes, Honeycrisp Apples. mehr...
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3464 kcal
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Bewegung:
Reparatur - 20 Minuten, Gehen (Langsam) - 3 Km/h - 30 Minuten, Tanz (Schnelle Schritte, Aerobic) - 15 Minuten, Staubsaugen - 25 Minuten, Gartenarbeit (Gartenbau) - 3 Stunden, Schlafen - 5 Stunden, Ruhen - 13 Stunden und 30 Minuten, Stepper - 20 Minuten, Abwaschen - 40 Minuten. mehr...
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Verlust von 4,8 kg pro Woche
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 Kommentare
29 Apr 24 vom Mitglied: Val_Lily
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ThnQ Val...it was an unexpected surprise to see that the #'s on the scale had gone down!! Gotta love those delightful little surprises LoL
29 Apr 24 vom Mitglied: -Nadja-
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I agree with Val_Lily, nice drop for sure. That gardening can be rewarding in more ways than one! I read your comment on my weigh-in but I haven’t done my gardening yet. It’s been really cold and wet here and seeing you do yours makes me hurt prematurely!!! 😅
29 Apr 24 vom Mitglied: Patchizz
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😅 😅 OMG Mona - sympathy pains - love it!!! 😅 😅
29 Apr 24 vom Mitglied: -Nadja-
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-Nadja-'s Gewichtsverlauf
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