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I completed my first month since I decided to begin ny weight loss journey. So far I've lost 13 pounds. I was expecting more but its A LOT better than gaining.
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126,9 kg
Bisher verloren: 1,0 kg.
Still to go: 61,1 kg.
Diät befolgt: Recht gut.
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1119 kcal
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Fett: 55,33g | Eiw: 80,65g | Kohlh: 81,53g.
Frühstück: Nestle Toll House Premier White Chocolate Morsels, Extra Virgin Olive Oil, HEB Natural Applewood Smoked Uncured Bacon, HEB Pizza Blend Shredded Cheese, Pace Picante Medium Salsa, Dave's Killer Bread 21 Whole Grains Bread, Kirkland Signature Organic Brown Eggs, Smart Balance Low Sodium Lightly Salted Buttery Spread. Mittagessen: Yoplait Light Fat Free Yogurt - Red Velvet Cake, Kirkland Signature Boneless Skinless Chicken Breasts, Sweet Potato. mehr...
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3816 kcal
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Bewegung:
Recumbent Bike - 1 Stunde und 20 Minuten, Ruhen - 14 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,6 kg pro Woche
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 Kommentare
13 pounds off is much better than the alternative. Don't beat yourself up; you're doing great!
26 Jun 15 vom Mitglied: LoadGod
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Fantastic - that is a great amount for one month!
26 Jun 15 vom Mitglied: HCB
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HCB is right.13 pounds is not easy to lose in a month.You have done extremely well.Dont be disappointed. Instead celebrate your victory.
26 Jun 15 vom Mitglied: UmmBilal
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ReconMelody's Gewichtsverlauf
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