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* Slow and Steady, this is definitely an interesting journey because the road is never straight nor is it paved in gold.
* Never eliminate food that you enjoy, because it's guaranteed you will crave them even more!!
* Love who you are - right here - right now! If you don't love yourself now, you wont love yourself when you reach your goal!
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83,2 kg
Bisher verloren: 3,6 kg.
Still to go: 6,1 kg.
Diät befolgt: 100%.
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1529 kcal
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Fett: 41,24g | Eiw: 95,71g | Kohlh: 205,47g.
Frühstück: Manitoba Harvest Hemp Yeah Balanced Protein + Fibre, Great Value 100% Cold Pressed Virgin Coconut Oil, Selection Quick Oats, Redpath Brown Sugar, Half and Half Cream, Nescafe Taster's Choice Instant Coffee, Great Value 100% Orange Juice from Concentrate, Great Value Fruit Salad with Cherries Packed in Water. Mittagessen: Ziggy's Internationale Cooked Turkey Breast, Eska Water, Quaker Rice Cakes, Burnbrae Farms Simply Egg Whites, No Name Chopped Spinach, Kraft Double Cheddar Shredded Cheese, Chicken Thigh Meat (Broilers or Fryers). Abendessen: Redpath Brown Sugar, Manitoba Harvest Hemp Yeah Balanced Protein + Fibre, No Name Blueberries, Selection Quick Oats. Snacks/Sonstiges: Ziggy's Internationale Smoked Turkey Breast, Quaker Rice Cakes, Lay's Lightly Salted Potato Chips, Boost Instant Breakfast Powder (Vanilla), Half and Half Cream, Nescafe Taster's Choice Instant Coffee. mehr...
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4530 kcal
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Bewegung:
Fernsehen (TV) - 12 Stunden, Stepper - 20 Minuten, Gartenarbeit (Gartenbau) - 4 Stunden und 20 Minuten, Abwaschen - 30 Minuten, Ruhen - 1 Stunde und 50 Minuten, Schlafen - 5 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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