lchristep's Notizen, 27 Jun 15

I'll have to watch that later today when I get a bit of time. When you figure out your macros, I found that I had to lower my protein more than I thought I would need to. Not LOW, but lower than I thought. I read that it is about .6g per kilo of lean body mass. But I'm older and not lifting right now. Your mileage may vary...just a word of caution because too much protein will hinder ketosis, not enough protein and you risk losing muscle mass. It might take a bit of tweaking but totally worth it. I'm doing really well at about 5% carb, 22% protein & the rest healthy fats. All real food, not much comes out of a container any more.