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Today marks a full month on keto. Zero food screw ups. A lot of beer screw ups
Experiencing vertigo some episodes are extreme. Will be chill off moose for awhile. Expect to have weight progress
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88,5 kg
Bisher verloren: 5,0 kg.
Still to go: 26,1 kg.
Diät befolgt: Recht gut.
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914 kcal
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Fett: 70,61g | Eiw: 64,57g | Kohlh: 21,23g.
Mittagessen: Craisins, Avocados From Mexico Avocado, Cucumber, Sweet Onions , Celery , Hellmann's Real Mayonnaise, Great Value Canned Chunk Chicken Breast. Abendessen: Cooked Asparagus (from Fresh), Market Pantry Colby Jack Shredded Cheese, Butter , Spinach , Kraft Shredded Parmesan Cheese, Publix Greenwise Smoked Chicken Sausage, Kroger Raw Large Shrimp, Whipped Heavy Cream (Unsweetened). Snacks/Sonstiges: Atkins Caramel Almond Clusters. mehr...
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Verlust von 4,4 kg pro Woche
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