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So a small loss, I must admit I was hoping for a really good loss today as I was active and stuck to my calorie budget. I also had a very healthy soup I made for supper last night (400g spinach, mushrooms and celery).
On a positive note, my muscle and water went up - so that's very good.
Will continue fighting to be happy and healthy in my body 💖
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95,7 kg
Bisher verloren: 12,3 kg.
Still to go: 35,7 kg.
Diät befolgt: Recht gut.
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1540 kcal
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Fett: 98,47g | Eiw: 70,39g | Kohlh: 87,60g.
Frühstück: Cappuccino. Mittagessen: Back Bacon, Ciabatta, Mushrooms, Cheddar Cheese, Honey, Egg (Whole), Butter (Salted), Cappuccino. Abendessen: Mushroom Soup. Snacks/Sonstiges: Kefir, Pick n Pay Beef Droewors, Clover Cream, Apple Lentil Cake Bread, De Vries Choc Double Velvet , Cappuccino. mehr...
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2536 kcal
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Bewegung:
Hausarbeit - 1 Stunde und 21 Minuten, Ruhen - 14 Stunden und 39 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,4 kg pro Woche
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