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Hello everyone it’s been hectic mum has been unwell so btw dr appointments tests and shopping cooking and taking care of almost everything am so very tired thankfully my weight is dropping nicely with no effort just following the blood type diet I work with home made bone broth no red meat fish once a week chicken twice a week
I get to eat everything within 1200 cal feeling happy on it still waiting for therapy appointment hope everyone is keeping well sending u all much love
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77,6 kg
Bisher verloren: 7,4 kg.
Still to go: 7,6 kg.
Diät befolgt: Recht gut.
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1072 kcal
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Fett: 39,11g | Eiw: 77,28g | Kohlh: 101,15g.
Mittagessen: Rye Bread , Tomatoes, Feta Cheese . Abendessen: Banana Bread, Waitrose Colombian Coffee Ice Cream, Waitrose Chicken Thai Green Curry Soup, Tesco Chicken Breast Quarter, Rice with Vegetables. Snacks/Sonstiges: Waitrose Spinach & Feta Bourekia. mehr...
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1972 kcal
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Bewegung:
Kochen - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
Glad the diet is working. Sending prayers for you mom.
07 Mai 24 vom Mitglied: -MorticiaAddams
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Thank you dearest mum is much better I was advised to drink Ashwaganda tea as it turns out works on stress anxiety and blood pressure worked a treat highly recommend it have a cup before bed time x
07 Mai 24 vom Mitglied: Nadia Awni
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Nadia Awni's Gewichtsverlauf
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