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280! I match the weight on my drivers license.
Be Happy!
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126,9 kg
Bisher verloren: 11,9 kg.
Still to go: 47,5 kg.
Diät befolgt: Recht gut.
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1165 kcal
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Fett: 53,11g | Eiw: 120,36g | Kohlh: 49,17g.
Frühstück: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Mittagessen: Beef Chuck Flat Iron Steak, Chicken Breast (Skin Not Eaten), Red Onions, Spinach, Extra Sharp Cheddar Cheese, Mushrooms, Carb Balance Whole Wheat Tortillas (Fajita Size). Abendessen: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Walnuts, Extra Virgin Olive Oil, Light Corn Syrup, Cooked Cauliflower (Fat Not Added in Cooking), Oyster Sauce, Chicken Breast (Skin Not Eaten), Mushrooms, Hard Parmesan Cheese, Baby Spinach. mehr...
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Verlust von 1,9 kg pro Woche
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 Kommentare
Congrats, keep up the good work. Glad I don't have to put my weight on my drivers licence, but won't mind so much now they are talking about it here. I know when it happens I will be a much better weight than I was......
20 Aug 11 vom Mitglied: Yvonne19
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