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Just found out this week that not only do I have had Hashimoto’s for years, I now have celiac disease, so maybe going gluten-free will help me lose all this bloat and possibly lose some extra weight.
I’d like to lose at least 30lbs minimum.
Honestly, I just want to feel good and not be exhausted all the time. I want to actually be able to play with my kids and teach my students without yawning and feeling fatigued/exhausted 24/7.
Hoping this will work!
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79,3 kg
Bisher verloren: 0,9 kg.
Still to go: 11,2 kg.
Diät befolgt: Recht gut.
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713 kcal
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Fett: 34,46g | Eiw: 40,91g | Kohlh: 72,38g.
Frühstück: Silk Pure Almond Milk - Unsweetened Original, Bananas , Skippy Creamy Peanut Butter, Organic Great Value Chia Seeds, Spinach , Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Scrambled Egg (Whole, Cooked) . Mittagessen: Silk Original Unsweetened Almond Milk, Purely Elizabeth Original Ancient Grain Granola. mehr...
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Verlust von 1,3 kg pro Woche
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