PattiOB's Notizen, 11 Mai 24

Organized, ran and participated in 8 hours garage sale at church. Ate food prepared by others so macros way off.Now that's over and done with I can clean my house and car and start taking care of myself and my health.
Goal: Walk like Debbie every day, calories under 1500 and eliminate the processed and the sugar!! 130 lb by my birthday in October...31 lbs to go

73,0 kg Bisher verloren: 10,0 kg.    Still to go: 14,1 kg.    Diät befolgt: Recht gut.

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1131 kcal

Fett: 62,51g | Eiw: 73,50g | Kohlh: 66,58g.   Frühstück: Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg (Whole, Cooked), English Muffin, Coffee. Mittagessen: Mayonnaise, No Name Diced Onions, Decaffeinated Coffee, Cheddar Cheese, Hamburger on Bun. Abendessen: Parmesan Cheese (Grated), Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Baked or Broiled Salmon. mehr...

3380 kcal

Bewegung: Krafttraining (Mäßig) - 30 Minuten, Baden - 30 Minuten, Wäsche Aufhängen - 30 Minuten, Dehnen (Yoga) - 30 Minuten, Gehen (Langsam) - 3 Km/h - 4 Stunden, Schlafen - 7 Stunden und 45 Minuten, Auto Fahren - 1 Stunde, Hausarbeit - 3 Stunden und 40 Minuten, Stehen - 1 Stunde und 30 Minuten, Fernsehen (TV) - 4 Stunden, Treppensteigen - 5 Minuten. mehr...