Wiegen Eintrag (keine Notizen) für 15 Mai 2024
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107,3 kg
Bisher verloren: 0 kg.
Still to go: 0,7 kg.
Diät befolgt: Recht gut.
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4480 kcal
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Fett: 124,69g | Eiw: 252,85g | Kohlh: 588,44g.
Frühstück: Nature's Place All Natural Creamy Peanut Butter, Emporium Selection Deli Sliced Chipotle Cheddar Cheese, Kroger Eggs (Large), Kerrygold Pure Irish Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Nature's Place All Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Mittagessen: L'oven Fresh Plain Bagel, Apples. Abendessen: Trader Joe's Fat Free Crumbled Feta Cheese, Simply Nature Marinara, Trader Joe's Cauliflower Gnocchi, Aldi Homestyle Guacamole, Salsa, Stater Bros Ground Beef 85/15. Snacks/Sonstiges: Olive Oil, Red Onions, Zucchini , Garlic , Kirkwood Ground Chicken, Friendly Farms Plain Whole Milk Greek Yogurt, Black Beans (Canned), Kirkwood Ground Chicken, Friendly Farms Plain Whole Milk Greek Yogurt, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mehr...
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Verlust von 4,1 kg pro Woche
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BigRed89's Gewichtsverlauf
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