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After a solo forest hike of 37 km in two days (13+24) with 40-45 pounds of stuff on my back, I came home Tuesday night and the scale told me I was 185. I had lost about 10 pounds in two days... But guess what, yesterday night I was back at around 193, that is amazing how water weights a lot!
That trip was awesome, I thought I'd die (never really, but at some point the pain was very real), I thought I'd abandon and I thought about my wife, my kids and my life.
I'm very proud of my success (in the bush) and it motivates me for more on the scale!
ABitFat
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87,9 kg
Bisher verloren: 5,1 kg.
Still to go: 4,0 kg.
Diät befolgt: Recht gut.
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2093 kcal
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Fett: 57,97g | Eiw: 50,59g | Kohlh: 362,66g.
Frühstück: Brown Sugar, Latte Coffee, Boulangerie St-Méthode Pain Belge au Blé Germé, Kraft Smooth Peanut Butter, orange juice, Banana. Mittagessen: Danone Creamy Yogurt, V8 Vegetable Cocktail, Bing Cherries. Abendessen: Nestle Smarties (10g), Kit Kat Mini Kit Kat Bar, Nestle Aero (Mini), Nestle Coffee Crisp (12g), Spaghetti with Tomato Sauce and Vegetables. Snacks/Sonstiges: Butterscotch or Caramel Topping, Starbucks Espresso (Solo), Brown Sugar. mehr...
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3241 kcal
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Bewegung:
Gymnastik (Leicht) - 2 Stunden, Fernsehen (TV) - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 50 Minuten, Ruhen - 6 Stunden und 50 Minuten, Schlafen - 6 Stunden, Auto Fahren - 1 Stunde und 20 Minuten, Schreibtischarbeit - 6 Stunden. mehr...
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Verlust von 0,4 kg pro Woche
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