Siegels's Notizen, 16 Mai 24

after 4 now days of travel I thought this would have been lower. but it's ok. need to keep going and take off 3 more pounds of fat.

64,9 kg Bisher verloren: 1,8 kg.    Still to go: 1,4 kg.    Diät befolgt: Recht gut.

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2349 kcal

Fett: 84,10g | Eiw: 273,90g | Kohlh: 116,15g.   Frühstück: Chobani Nonfat Plain Greek Yogurt (150g). Mittagessen: Avocados From Mexico Avocado, Kirkland Signature Fire-Roasted Vegetable Blend, Baked or Broiled Salmon, Chicken Breast. Abendessen: Manischewitz Gefilte Fish, Specialty's Spicy Thai Peanut Salad (Small), Publix Boneless Skinless Chicken Breast. Snacks/Sonstiges: Brownies , York Peppermint Pattie (Fun Size), Ice Cream. mehr...

1972 kcal

Bewegung: Ruhen - 15 Stunden und 38 Minuten, Schlafen - 7 Stunden, Gehen (Mäßig) - 5 Km/h - 50 Minuten, Bodybuilding - 32 Minuten. mehr...