-Nadja-'s Notizen, 16 Mai 24

4 days in a row attacking weeds in the yard...WHEW....it has taken its toll on my body. I forget that I'm an aging, crippled woman! LoL
COPD compounded with limited mobility - pffft - losing weight is the end product of trying to strengthen and increase my lung capacity while working on my range of motion and strengthening injured muscles.

This time last year, I could barely walk 50 feet and working 10 minutes in my garden left me immobilized for days...I may not like the #'s on the scale but I am very proud of how strong my body and my breathing are progressing every day!

83,0 kg Bisher verloren: 3,9 kg.    Still to go: 5,9 kg.    Diät befolgt: 100%.

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1282 kcal

Fett: 37,02g | Eiw: 89,51g | Kohlh: 173,30g.   Frühstück: Nescafe Taster's Choice Instant Coffee, Neilson Dairy Light Cream 5%. Mittagessen: Great Value Chopped Spinach Nuggets, Your Fresh Market WALMART YELLOW BABY POTATOES, Quaker Rice Cakes, Burnbrae Farms Simply Egg Whites, Cracker Barrel Cheddar Cheese. Abendessen: Manitoba Harvest Hemp Yeah Balanced Protein + Fibre, Selection Quick Oats, Great Value Fruit Salad with Cherries Packed in Water, Great Value 100% Orange Juice from Concentrate, Honeycrisp Apples, Great Value Water Bottle. Snacks/Sonstiges: Quaker Caramel Chocolate Chip Rice Cakes, Redpath White Sugar, Cheetos Puffs (28G. Package), Nescafe Taster's Choice Instant Coffee, Neilson Dairy Light Cream 5%, Pure Protein Rich Chocolate Protein Powder - Rich Chocolate. mehr...

3033 kcal

Bewegung: Schlafen - 7 Stunden, Fernsehen (TV) - 8 Stunden, Stepper - 20 Minuten, Gehen (Langsam) - 3 Km/h - 30 Minuten, Abwaschen - 20 Minuten, Ruhen - 7 Stunden und 50 Minuten. mehr...