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I have broken 200 and on my way to my goal weight, my next goal is to break 190's and get into the 180's.
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89,8 kg
Bisher verloren: 0,5 kg.
Still to go: 23,6 kg.
Diät befolgt: Recht gut.
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1372 kcal
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Fett: 70,98g | Eiw: 63,34g | Kohlh: 120,25g.
Frühstück: Stater Bros. Fat Free Milk, Dasani Bottled Water (16.9 oz), Coffee with Cream and Sugar, EAS 100% Whey Protein Powder - Vanilla. Mittagessen: Pillsbury Real Apple Turnovers. Abendessen: Chocolate Covered Graham Crackers, Ground Beef (80% Lean / 20% Fat). Snacks/Sonstiges: Molasses Cookie, Herbalife Herbal Tea Concentrate - Cinnamon, Water, 7-Eleven Blueberry Cheese Danish. mehr...
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3084 kcal
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Bewegung:
Schreibtischarbeit - 5 Stunden, Hausarbeit - 3 Stunden, Gehen (Langsam) - 3 Km/h - 2 Stunden und 30 Minuten, Ruhen - 5 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 2,2 kg pro Woche
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 Kommentare
03 Jul 15 vom Mitglied: HCB
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Congrats! Enjoy seeing those new numbers on the scale!
03 Jul 15 vom Mitglied: Frosty Heimdall
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Yes frosty and HCB it was such a shock! I went on the scale and did a double take, it was because I have been working many hours walking constantly and activety and had no chance to get enough calories and was also doing the fast. i do not recomend this most of the time, but my body needed fuel and so it had to use my fat. I will know for sure when I get my numbers done Monday.
03 Jul 15 vom Mitglied: Jane Robbin
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Congrats. That is a huge milestone. Enjoy the feeling of accomplishment.
03 Jul 15 vom Mitglied: teskandar
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Jane Robbin's Gewichtsverlauf
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