bflegg's Notizen, 21 Aug 11

Holding steady. I made a spinach and chicken quesadilla yesterday with some ‘carb control’ tortilla’s I found at the grocery store (only 4g of carbs each). Big mistake. It was really good but my stomach was upset for the rest of the afternoon. Guess I should stick to salads for now and introduce other carbs much more slowly.

Be Happy!

126,9 kg Bisher verloren: 11,9 kg.    Still to go: 47,5 kg.    Diät befolgt: Recht gut.

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1316 kcal

Fett: 84,00g | Eiw: 115,98g | Kohlh: 24,98g.   Frühstück: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Mittagessen: Bing Cherries, Blueberries, Baked or Broiled Salmon, Parmesan Cheese (Shredded), Chicken Sausage, Spinach, Red Onions, Egg. Abendessen: real bacon pieces, Ranch Salad Dressing, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cucumber (with Peel), Red Cabbage, Boiled Egg, Mushrooms, Baby Spinach, Beef Chuck Flat Iron Steak. Snacks/Sonstiges: Stringsters String Cheese. mehr...