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So I’ve always had Hashimoto’s, and I recently got diagnosed with celiac disease, so I’ve gone completely gluten-free. I’ve been gluten-free for about two full weeks and I’ve gained weight, I really don’t know what more to do here with my weight. At least I feel happier and more energized! I didn’t know gluten was such the devil for me.
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81,6 kg
Bisher verloren: 0 kg.
Still to go: 13,6 kg.
Diät befolgt: Recht gut.
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1495 kcal
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Fett: 73,67g | Eiw: 92,58g | Kohlh: 116,31g.
Frühstück: Bowl & Basket Almond Butter, Bananas , Planet Oat Caramel Oatmilk Creamer. Mittagessen: Purely Elizabeth Original Ancient Grain Granola, Better Body Foods Organic Chia Seeds, Chobani Greek Yogurt Blueberry on The Bottom. Abendessen: Chicken Bacon Ranch Casserole. Snacks/Sonstiges: Sabra Classic Hummus, Wegmans Low Moisture Part Skim Mozzarella String Cheese, Member's Mark Everything Seasoned Cashews. mehr...
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Zunahme von 1,7 kg pro Woche
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