-Nadja-'s Notizen, 22 Mai 24

~ ♡ Good Morning! ♡ ~

This was my battle yesterday....let's see how today goes! LoL

83,0 kg Bisher verloren: 3,9 kg.    Still to go: 5,9 kg.    Diät befolgt: Recht gut.

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1438 kcal

Fett: 44,91g | Eiw: 104,10g | Kohlh: 187,29g.   Frühstück: Quaker Rice Cakes, Great Value Marbled Stringable Cheese/Cheese Strings, Great Value Great Value Water, Nescafe Taster's Choice Instant Coffee, Neilson Dairy Light Cream 5%, Oven Roasted Turkey Breast. Mittagessen: Oasis Oasis Hydra Fruit 60% Less Sugar, Bacon Grease, Quaker Rice Cakes, Cracker Barrel Cheddar Cheese, Burnbrae Farms Simply Egg Whites, Neilson Dairy Light Cream 5%, Nescafe Taster's Choice Instant Coffee. Abendessen: Great Value Gluten Free Mini Chocolate Chip Cookies Gluten Free, Great Value Broccoli & Cauliflower Florets, President's Choice Garden Vegetable Blend, Honeycrisp Apples, Leaf Tea Unsweetened Decaffeinated, Redpath White Sugar, Wally Parr Wally Parr Rice Pilaf, Great Value Cod Fillets. Snacks/Sonstiges: Compliments Pure Orange Marmalade, Quaker Caramel Chocolate Chip Rice Cakes, Lay's Lightly Salted Potato Chips, Redpath White Sugar, Great Value Great Value Water, Pure Protein Rich Chocolate Protein Powder - Rich Chocolate, Nescafe Taster's Choice Instant Coffee, Neilson Dairy Light Cream 5%. mehr...

4640 kcal

Bewegung: Abwaschen - 30 Minuten, Rasen Mähen - 1 Stunde, Gartenarbeit (Gartenbau) - 7 Stunden und 30 Minuten, Stepper - 20 Minuten, Ruhen - 8 Stunden und 40 Minuten, Schlafen - 6 Stunden. mehr...