|
Back up again. Strange.
|
95,4 kg
Bisher verloren: 18,9 kg.
Still to go: 4,7 kg.
Diät befolgt: Recht gut.
|
|
2657 kcal
|
Fett: 151,90g | Eiw: 84,56g | Kohlh: 247,18g.
Frühstück: Pure Protein Chewy Chocolate Chip High Protein Bar, Bananas , Organic Valley 100% Grass-Fed Organic Whole Milk. Mittagessen: Always Save Ripple Potato Chips, Salad Creations Turkey Club BLT Wrap, Heinz Mayonnaise Packet, Bumble Bee Jalapeño Seasoned Tuna. Abendessen: Salad Pizazz Dried Blueberries & Honey Toasted Pecans, Fresh Gourmet Crispy Red Peppers, Mezzetta Italian Olive Salad & Sandwich Spread, Skinnygirl Raspberry Vinaigrette Salad Dressing, Marzetti Simply Avocado Green Goddess, Sunkist Spicy Mango Habanero Dressing, Great Value Mediterranean Style Salad Topper, Hormel Black Label Real Bacon Crumbles, Fresh Gourmet Crispy Jalapenos Lightly Salted, Lettuce. Snacks/Sonstiges: Hostess Zingers - Iced Vanilla Cake with Creamy Filling. mehr...
|
Zunahme von 6,4 kg pro Woche
|
 Kommentare
23 Mai 24 vom Mitglied: Diana 1234
|
I read your bio and can really relate. I’m 49F and also got a wake up call when I saw a photo of myself.
We may never Be a skinny Minnie or a slim Jim again. But age is no excuse for us to let it all go.
I’m just trying to lose 20 pounds. The hardest 20 pounds of my life.
You’ve done amazing so far. Keep it up!!
23 Mai 24 vom Mitglied: gingerkittycat
|
24 Mai 24 vom Mitglied: -MorticiaAddams
|
Ditto Gingerkittycat. I got all the way down to 135 and went back up to 150 in no time. I think sometimes we don't realize how much we actually eat and what excuses we use for eating a little more. I used "you've gone through a lot today, so you deserve it"..."you've done a great job, so you deserve it"... Also, I'm not as active as before due to the little aches and pains that come with the aging process. Things happen like water weight, which can be due to either an increase in salt or the temperature. Everyone swells up on a hot day.
26 Mai 24 vom Mitglied: Magpiezoe
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
FourWheeldrive's Gewichtsverlauf
|