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So, I gained a couple of hundred grams again, still carrying over from Saturday, I think. Hopefully it'll start coming off tomorrow, we'll see. I'm still mentally getting used to this "Spike" eating thing. We'll see how it goes. Today, I am 97.5 kgs. Still not too bad. :)
Life is good!
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97,5 kg
Bisher verloren: 57,5 kg.
Still to go: 12,5 kg.
Diät befolgt: 100%.
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1687 kcal
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Fett: 38,67g | Eiw: 102,43g | Kohlh: 217,86g.
Frühstück: ham, Rye Bread, Egg. Mittagessen: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking), Meat Loaf, White Rice (Long-Grain, Cooked), Tomato Sauce. Abendessen: husk, White Rice (Long-Grain, Cooked), Mixed Vegetables (Solids and Liquids, Canned), Chicken Breast (Skin Not Eaten). Snacks/Sonstiges: extra lean ham, rye bread, Tomatsuppe, nordana, Bananas. mehr...
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3401 kcal
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Bewegung:
Laufen - 10 Km/h - 8 Minuten, Stehen - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 35 Minuten, Schlafen - 8 Stunden, Sitzen - 6 Stunden und 47 Minuten, Schreibtischarbeit - 7 Stunden und 30 Minuten. mehr...
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Zunahme von 0,7 kg pro Woche
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