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~ ♡ give yourself permission to not be perfect! ♡ ~
it's a chilly, rainy Saturday...a good day to catch up on the housework that I've been neglecting 'cause I've been playing in the gardens. aaah, who am I kidding...it's a great day to Netflix and chillax on the couch!! LoL
Muscle relaxers, lots of protein and rest are an essential requirement today for pushing my body to its limits this past week!
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82,6 kg
Bisher verloren: 4,3 kg.
Still to go: 5,4 kg.
Diät befolgt: 100%.
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1371 kcal
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Fett: 37,79g | Eiw: 98,79g | Kohlh: 178,65g.
Frühstück: Great Value Great Value Water, Neilson Dairy Light Cream 5%, Pure Protein Rich Chocolate Protein Powder - Rich Chocolate, Nescafe Taster's Choice Instant Coffee. Mittagessen: Neilson Dairy Light Cream 5%, Dempster's White Thin Sandwich Bread, Burnbrae Farms Simply Egg Whites, No Name Stringable Marble Cheese, Quaker Rice Cakes, Nescafe Taster's Choice Instant Coffee. Abendessen: Neilson Dairy Light Cream 5%, Redpath White Sugar, Nescafe Taster's Choice Instant Coffee, Nestle Boost Instant Breakfast Powder (Vanilla), Pizza Pizza Pepperoni Pizza (Medium). Snacks/Sonstiges: Great Value Gluten Free Mini Chocolate Chip Cookies Gluten Free, Honeycrisp Apples. mehr...
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3086 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 30 Minuten, Auto Fahren - 2 Stunden und 15 Minuten, Fernsehen (TV) - 8 Stunden, Stepper - 15 Minuten, Abwaschen - 30 Minuten, Schlafen - 10 Stunden, Ruhen - 2 Stunden und 30 Minuten. mehr...
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Zunahme von 1,3 kg pro Woche
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