Better. I have decided to get professional help. This week I have my first appointment with a therapist who specializes in treating disordered eating. I need to get to the why behind my binge eating. I am excited to work on myself.
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84,4 kg
Bisher verloren: 1,6 kg.
Still to go: 17,2 kg.
Diät befolgt: Recht gut.
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Verlust von 1,2 kg pro Woche
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Kommentare
I love it!! Sooooooooooooooo proud of you!!! You are going to beat this darned problem. Kick it to the curb!!
26 Mai 24 vom Mitglied: -MorticiaAddams
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27 Mai 24 vom Mitglied: Danana
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Such a brave step. I can’t wait to see your success story!
29 Mai 24 vom Mitglied: teachertracey
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It's admirable that you're undertaking this. There's ample support available for this disorder. It acts as a coping mechanism, akin to alcoholism or any other -ism, eventually evolving into a habit that dominates us. I viewed certain foods in that light, terming it "sober eating." The carnivore diet has been instrumental in soothing my mind and anxieties, providing the opportunity to cultivate healthier alternatives to my previous habits. Remarkably, the change occurred swiftly for me. Drs. Georgia Ede and Christopher Palmer offer profound insights on this topic. Should you find it intriguing, consider exploring their work. They have conducted extensive interviews available on podcasts, which I've found to be incredibly beneficial on YouTube. May this information aid you in your journey.
29 Mai 24 vom Mitglied: concarnelavida
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Best of luck. I’m interested in what therapist will say and have you do. Keep us posted! 💜
29 Mai 24 vom Mitglied: Diana 1234
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That is wonderful Danana!
29 Mai 24 vom Mitglied: liv001
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congratulations to you Danana and I'm glad that your better.
29 Mai 24 vom Mitglied: buenitabishop
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I had my first session tonight. It went really well and I think it’s going to help.😀
29 Mai 24 vom Mitglied: Danana
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Years ago, I had a therapist (my third try) and she specialized in visualization, which I realized after the fact was like hypnosis. I thought for sure it would not work. But it totally did!! For a few blissful months, my thoughts and actions were totally void of my problems and it literally got rid of most of my physical and emotional pain that was preventing me from moving on in life. It allowed me to establish new thought patterns, actions, and positive feedback loops. When it wore off, I was shocked that it worked. I wanted to do it again for weight loss, but the therapist was no longer in practice.
30 Mai 24 vom Mitglied: outerlimit
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