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not surprising. I ate everything in sight for 10 days. now it will take months to lose the 4 pounds I gained.
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65,7 kg
Bisher verloren: 1,0 kg.
Still to go: 2,2 kg.
Diät befolgt: Recht gut.
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1221 kcal
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Fett: 51,58g | Eiw: 63,44g | Kohlh: 124,73g.
Frühstück: Kroger CARBmaster Vanilla Milk. Mittagessen: Beef and Vegetables (Mixture). Abendessen: Pita Bread, Black Bear Diner Turkey Club Sandwich, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Sonstiges: Chocolate Chip Cookie, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's 70% Dark Chocolate Wedges. mehr...
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2155 kcal
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Bewegung:
Ruhen - 14 Stunden und 38 Minuten, Schlafen - 7 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 50 Minuten, Bodybuilding - 32 Minuten. mehr...
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Zunahme von 1,3 kg pro Woche
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 Kommentare
28 Mai 24 vom Mitglied: mountainman2
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One day at a time. I've been playing around with the same 4 pounds for a while now, time to focus.
28 Mai 24 vom Mitglied: shirfleur 1
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I can gain 4 pounds in a day from one meal. LOL. But it also takes me forever to get it off. Losing weight should not be so hard!
28 Mai 24 vom Mitglied: -MorticiaAddams
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I feel ya! We know what to do ..💜
28 Mai 24 vom Mitglied: Diana 1234
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same here, but only the weekend. gained 2lbs
28 Mai 24 vom Mitglied: jonw777
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I know life isn't fair, but really, why is it that a day or three of eating delicious food means months of weight loss.
28 Mai 24 vom Mitglied: AncientHippie
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28 Mai 24 vom Mitglied: maili01
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one thing i have learned is that restriction makes everything so much harder. its hard to find some substitues for food but upping your protein is always a first good step!! Also your favorite meals can be “healthier” making pasta sauce with cottage cheese, grilled peppers, and tomatoes adds a lot of protein into something that may be “empty calories” Dont be so hard on yourself! Enjoy life!
28 Mai 24 vom Mitglied: mjh27
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Fortitude — burn the bridge and don’t look back….
28 Mai 24 vom Mitglied: Zoofeather
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Siegels's Gewichtsverlauf
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