Wiegen Eintrag (keine Notizen) für 17 Januar 2016
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112,3 kg
Bisher verloren: 0 kg.
Still to go: 30,7 kg.
Diät befolgt: Recht gut.
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1200 kcal
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Fett: 32,36g | Eiw: 90,04g | Kohlh: 134,71g.
Frühstück: America's Choice Fat Free Milk, Kellogg's Two Scoops Raisin Bran Crunch Cereal, Body Fortress Super Advanced Whey Protein. Mittagessen: Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Cooked Mushrooms, Eggland's Best Jumbo Grade A Egg, Milk (Nonfat), Brown Sugar, Quaker 100% Whole Grain Oatmeal. Snacks/Sonstiges: Blackberries, Breakstone's 2% Lowfat Small Curd Cottage Cheese. mehr...
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starocean's Gewichtsverlauf
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